Oregon is the perfect place to enjoy a bike ride, scooter, or time at the local skate park. However, don't let a tragedy ruin your outing. Almost 200,000 children visit an emergency room every year because of an injury while biking. Ensure your safety by following the tips below.

Wear a Properly Fitted Helmet

Most deaths are due to a head injury. A head injury is a brain injury. That is why helmets are so important! A helmet reduces your chances of a head injury by 88%.  Keep in mind that there are different styles of helmets for biking, skateboarding, or skiing.

Step-by-step instructions on how to fit a helmet.

Watch a one-minute video from Safe Kids USA on helmet fitting.

Properly Sized and Safe Bicycle

Riding a safe bike that is the correct size can also help keep you safe.

• When on your bicycle, stand straddling the top bar so that both feet are flat on the ground
• There should be 1-3 inches of space between you and the top bar.
• Make sure your seat, handlebars, and wheels fit tightly
• Check and oil your chain regularly
• Check your brakes to be sure they work well and are not sticking
• Check your tires to ensure they have enough air and the proper tire pressure.

Be Seen, Be Safe

Wear bright clothes and put reflectors on your bike so motorists have a better chance of seeing you. Also, follow the rules of the road by biking on the right side of the street and using hand signals when turning.